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About Miss Fit

Fitness for Women! We are proud to offer circuit training, cardio and classes for all of central Iowa from our state of the art facility in Urbandale. We're excited to work with you to reach your individual fitness goals. Let's get fit together!

Services

CARDIO

Bring your towel, because we promise we'll have you sweating! Cardio training targets your cardiovascular system, improving cardiovascular endurance. The cardiovascular system transports blood and oxygen throughout your body and a healthy system has many obvious health benefits. Using specialized exercises tailored to you, we'll make sure you get a great workout and feel good doing it!
CLASSES

You're going to love the classes at Miss Fit! We currently offer Zumba right now with Pilates and Yoga coming up soon. Whether you prefer a faster paced workout, or a slower pace, we can match you up with a class that works for you. Check out the classes page for more information.

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CIRCUIT TRAINING

Get moving with circuit training from Miss Fit! Using aerobics, we work on body conditioning so you see maximum results. Completing the "circuit" is a fun experience - you'll do many different exercise activities to get you moving and your heart pumping! We make sure the workout modifications optimize to meet every fitness level.

Location
Hours

MON to FRI 5:30am - 7:30pm

SAT 7:00am – Noon & 2:00pm - 6:00pm

SUN 2:00pm -6:00pm

Company Website

Miss Fit

515-276-8669

4537 NW 86th Street
Urbandale, IA

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