Fitness for Women! We are proud to offer circuit training, cardio and classes for all of central Iowa from our state of the art facility in Urbandale. We're excited to work with you to reach your individual fitness goals. Let's get fit together!
Bring your towel, because we promise we'll have you sweating! Cardio training targets your cardiovascular system, improving cardiovascular endurance. The cardiovascular system transports blood and oxygen throughout your body and a healthy system has many obvious health benefits. Using specialized exercises tailored to you, we'll make sure you get a great workout and feel good doing it!
You're going to love the classes at Miss Fit! We currently offer Zumba right now with Pilates and Yoga coming up soon. Whether you prefer a faster paced workout, or a slower pace, we can match you up with a class that works for you. Check out the classes page for more information.
Get moving with circuit training from Miss Fit! Using aerobics, we work on body conditioning so you see maximum results. Completing the "circuit" is a fun experience - you'll do many different exercise activities to get you moving and your heart pumping! We make sure the workout modifications optimize to meet every fitness level.
MON to FRI 5:30am - 7:30pm
SAT 7:00am – Noon & 2:00pm - 6:00pm
SUN 2:00pm -6:00pm
4537 NW 86th Street